- http://kukhwawon.ktcar.co.kr/bbs/board.php?bo_table=bugoham&wr_id=7530&sst=wr_datetime&sod=asc&sop=and&page=753
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I recently started incorporating mindfulness practices into my workout routine – focusing on my breath, body awareness, and present moment experience. It's helped me deepen my connection with my body and enhance my overall enjoyment of exercise.
- Joined on
2025-03-26